Top Exercise Tips for Busy People

Podcast #1 –Top Exercise Tips for Busy People

 

Episode Timestamps:

 

00:00:15 - How this podcast can help you get fit?

00:01:19 - Who is Tyler Martin and what does he know about fitness?

00:06:27 - Why most people fail at diet and exercise?

00:08:21 – What is friction?

00:10:46 – Why most fitness plans are not compatible with life

00:12:45 – The benefits of eliminating friction from exercise (habit building)

00:18:38 - Top recommendation for building exercise habits (home workouts)

00:24:51 - Key takeaways from the podcast

 

https://www.frictionfactorfitness.com