![Fitness Metrics for Motivation](https://pbcdn1.podbean.com/imglogo/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E_300x300.png)
Sunday Jan 08, 2023
Fitness Metrics for Motivation
Episode Timestamps:
00:00:13 – Introduction
00:01:30 – What is a fitness metric?
00:02:25 – Defining fitness motivation
00:06:54 – How fitness metrics support motivation
00:10:08 – Aversion to fitness metrics
00:15:28 – Fitness metrics you should use
00:25:16 – Conclusion
http://frictionfactorfitness.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.