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Episode Timestamps:

00:00:13 – Introduction

00:01:30 – What is a fitness metric?

00:02:25 – Defining fitness motivation

00:06:54 – How fitness metrics support motivation

00:10:08 – Aversion to fitness metrics

00:15:28 – Fitness metrics you should use

00:25:16 – Conclusion

http://frictionfactorfitness.com

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