{"store":{"baseInfo":{"podcastTitle":"The Friction Factor Fitness Podcast","slug":"thefrictionfactor","podcastDescription":"You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.\n\nMost of us have busy lives, with many responsibilities, priorities, and people who depend on us. With so much to do, the average person has very little bandwidth for fitness. The major problem with common diet and exercise solutions is they take too much time and energy—they create too much friction in your life.\n\nThe Friction Factor Fitness Podcast was created to teach busy people how to build lifelong fitness habits by eliminating friction from fitness with the most efficient diet and exercise methods. If you want to build long term fitness habits, this is the podcast for you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E_1200x628.jpg?s=199e1d6a79453dbb12d1dd8dc6c7dc2c&e=png","podcastUrl":"https://thefrictionfactor.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thefrictionfactor/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4yzax-e44854","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Friction FactorFitness","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4yzax-e44854-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-friction-factor-fitenss-podcast/id1641790582","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthefrictionfactor.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14960724%26podcastIdTag%3D4yzax&dfl=https%3A%2F%2Fthefrictionfactor.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2fUJGz6JDaT5Ivzd4G7Vpb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e8ffb149-e103-45a8-ae08-fa1143370a01","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101364943","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3387598","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/U02kEcTAVIZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-friction-factor-fitenss-po-4855701","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47959","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/K06GoVHYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yqJWMqcg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"2iUkn22wKfEoQb--_APqONXOy_KBxGoZ059N8610dEY"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thefrictionfactor.podbean.com","apiCommonParams":{"t":"6685099e","clientSignature":"e38fa095406af7ec2c31ad6ed861ab8d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20453388-z8g6p","episode":{"id":"pb20453388","idTag":"z8g6p","title":"Fitness Routines For Travel","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E_1200x628.jpg?s=199e1d6a79453dbb12d1dd8dc6c7dc2c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E.png","previewContent":null,"content":"

Episode Timestamps:

00:00:13 – Introduction

00:01:05 – Travel makes fitness routines harder

00:06:41 – The challenges of exercise during travel

00:08:53 – Exercise tips for travel

00:13:38 – The nutritional challenges of travel

00:14:44 – Nutrition tips for travel

00:20:16 – Fitness tools for travel

00:22:16 – Key takeaways

http://frictionfactorfitness.com

","publishTimestamp":1675626354,"duration":1442,"mediaUrl":"https://mcdn.podbean.com/mf/web/g7yvww/Podcast_15_-_Fitness_While_Traveling18tlx9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-z8g6p-138180c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-z8g6p-138180c","transcriptUrl":null,"permalink":"/e/fitness-routines-for-travel/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB138180CZ8G6P","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":178,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-z8g6p-138180c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb20453388","idTag":"z8g6p","title":"Fitness Routines For Travel","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E_1200x628.jpg?s=199e1d6a79453dbb12d1dd8dc6c7dc2c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E.png","previewContent":null,"content":"

Fitness Routines For Travel

Comments (0)