Making Cheat Meals Work with a Meal Plan

Episode Timestamps:

 

00:00:14 – Introduction

00:01:47 – What is a cheat meal, really?

00:03:30 – Are cheat meals OK? It depends.

00:05:49 – Why frequent cheat meals make things harder

00:08:05 – Splurging without tracking

0010:59 – The importance of tracking nutritional intake

00:14:11 – Using nutrition aps to eliminate friction

00:15:56 – Episode recap and key takeaways

 

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