Meal Building for Busy People

Episode Timestamps:

 

00:00:30 – Introduction

00:01:03 – Nutrition Challenges for Busy People

00:03:55 – Prerequisites for Meal Building

00:06:07 – The Value of Nutrition Apps

00:11:11 – The Meal Building Process

00:13:40 – A Meal Building Example

00:23:23 – Meal Building Recap

00:26:15 – How Much Time Does Meal Building Take?

00:29:16 – Recommendations for Foodies

 

 

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