Monitoring Body Composition

Episode Timestamps:

 

00:00:13 – Introduction

00:01:31 – Which body composition metrics matter?

00:03:38 – Check your body composition daily

00:06:42 – Check your metrics in the morning

00:07:55 – Interpreting body composition metrics

00:10:37 – Documenting your metrics

00:13:42 – Checking metrics as a lifelong habit

00:14:55 – Is checking body composition psychologically healthy?

00:18:29 – Episode recap

 

Free body composition calculator: https://www.frictionfactorfitness.com/register-to-access-your-free-fitness-calculator/

 

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