Strength Training for Busy People

Episode Timestamps:

 

00:01:05 – Why should you be strength training?

00:01:33 – How does strength training affect body composition?

00:02:50 – What happens to muscle as you age?

00:04:55 – Will you develop huge muscles if you do strength training?

00:07:56 – How much strength training should you do?

00:09:48 – Why people struggle to select the right strength exercises

00:13:21 – The best strength exercises for busy people

00:15:51 – The six essential strength exercise movements

00:17:44 – Horizontal push exercise recommendations

00:18:32 – Horizontal pull exercise recommendations

00:19:18 – Vertical push exercise recommendations

00:20:23 – Vertical pull exercise recommendations

00:21:11 – Hip dominant pull exercise recommendations

00:22:27 – Quad dominant push exercise recommendations

00:23:48 – Key takeaways

 

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