{"store":{"baseInfo":{"podcastTitle":"The Friction Factor Fitness Podcast","slug":"thefrictionfactor","podcastDescription":"You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.\n\nMost of us have busy lives, with many responsibilities, priorities, and people who depend on us. With so much to do, the average person has very little bandwidth for fitness. The major problem with common diet and exercise solutions is they take too much time and energy—they create too much friction in your life.\n\nThe Friction Factor Fitness Podcast was created to teach busy people how to build lifelong fitness habits by eliminating friction from fitness with the most efficient diet and exercise methods. If you want to build long term fitness habits, this is the podcast for you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14960724/7C11CC4E-1452-401F-B1B4-11F024B3D50E_1200x628.jpg?s=199e1d6a79453dbb12d1dd8dc6c7dc2c&e=png","podcastUrl":"https://thefrictionfactor.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thefrictionfactor/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4yzax-e44854","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Friction FactorFitness","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4yzax-e44854-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-friction-factor-fitenss-podcast/id1641790582","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthefrictionfactor.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14960724%26podcastIdTag%3D4yzax&dfl=https%3A%2F%2Fthefrictionfactor.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2fUJGz6JDaT5Ivzd4G7Vpb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e8ffb149-e103-45a8-ae08-fa1143370a01","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101364943","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3387598","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/U02kEcTAVIZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-friction-factor-fitenss-po-4855701","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47959","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Episode Timestamps:

00:00:14 – Introduction

00:01:03 – Why is it hard to stay motivated for fitness?

00:02:00 – Setting concrete goals

00:04:20 – Building a Motivational Vision

00:07:07 – The problem with short-range goals

00:10:10 – Short-range goals and friction

00:12:12 – Episode recap and key takeaways

http://frictionfactorfitness.com

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Sustainable Motivation for Fitness

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