The Benefits of Strength Training for Everyone (No, You Won’t Get Bulky)

Are you afraid of getting too big and bulky from strength training? If so, you're not alone. But you're also missing out on one of the best ways to improve your health and fitness. In this episode, I'll bust the myth that strength training will make you look like a bodybuilder, and show you why it's a requirement for everyone who wants to live a long and healthy life. Tune in and learn how to get stronger without getting huge, and why you should start strength training today.

 

https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines

 

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

 

Article on Exercise Selection: https://www.frictionfactorfitness.com/exercise-selection-for-busy-people/