The Case for At-Home Workouts

Episode Timestamps:

 

00:00:14 – Introduction

00:01:29 – Should I exercise at home or in a gym?

00:03:38 – Eliminating friction from the exercise process

00:06:24 – The best solution for busy people

00:08:27 – Make exercise fun instead of quick?

00:11:41 – How to get motivated to exercise at home?

00:16:30 – When do commercial gyms make sense?

00:18:32 – Episode recap

 

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