Tyler Martin on Super Talk with Kristi Slaughter: How to Stay Fit and Healthy in a Busy World

In this video, Tyler Martin, a fitness expert and author, joins Kristi Slaughter on Super Talk to share his tips on how to stay fit and healthy in a busy world. You will learn how to:

- Overcome the fitness challenges of a hectic schedule

- Set your own fitness standards and not compare yourself to others

- Set realistic and achievable fitness goals that suit your lifestyle

- Overcome negative relationships with food and enjoy eating without guilt