The Friction Factor Fitness Podcast
You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy. Most of us have busy lives, with many responsibilities, priorities, and people who depend on us. With so much to do, the average person has very little bandwidth for fitness. The major problem with common diet and exercise solutions is they take too much time and energy—they create too much friction in your life. The Friction Factor Fitness Podcast was created to teach busy people how to build lifelong fitness habits by eliminating friction from fitness with the most efficient diet and exercise methods. If you want to build long term fitness habits, this is the podcast for you.
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Episodes
Saturday Apr 15, 2023
Saturday Apr 15, 2023
Are you afraid of getting too big and bulky from strength training? If so, you're not alone. But you're also missing out on one of the best ways to improve your health and fitness. In this episode, I'll bust the myth that strength training will make you look like a bodybuilder, and show you why it's a requirement for everyone who wants to live a long and healthy life. Tune in and learn how to get stronger without getting huge, and why you should start strength training today.
https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Article on Exercise Selection: https://www.frictionfactorfitness.com/exercise-selection-for-busy-people/
Sunday Mar 26, 2023
Sunday Mar 26, 2023
Do you struggle to find time and motivation to exercise regularly? In this episode, Tyler discusses why the constant drive to get yourself motivated for exercise is not the best approach to being consistent over time. He shares some practical tips and strategies on how to fit exercise into your busy day, without relying on motivation alone. You'll learn how to make exercise a habit, how to overcome common obstacles, and how to enjoy the benefits of physical activity. Tune in and discover how to improve your health and fitness in a more sustainable way.
Monday Mar 13, 2023
Monday Mar 13, 2023
In this interview, Tyler talks about how busy people can create sustainable exercise and diet and how we can overcome different 'frictions' that create inefficient use of our time and derail positive repeatable behaviors.
Originally aired on Conversations with Doug Duin - 100.7 The Wolf (Seattle, WA).
Monday Mar 06, 2023
Monday Mar 06, 2023
Interview by John Busbee, The Culture Buzz Host/Producer
In his exceptional life resource book, The Friction Factor: The Busy Person's Guide to Sustainable Diet and Exercise, Tyler Martin shares conceivable and achievable strategies to better health.
Topics
Aired Feb 2023 on KFMG-FM (Des Moines, IA)
Sunday Feb 19, 2023
Sunday Feb 19, 2023
Episode Timestamps:
00:00:30 – Introduction
00:01:03 – Nutrition Challenges for Busy People
00:03:55 – Prerequisites for Meal Building
00:06:07 – The Value of Nutrition Apps
00:11:11 – The Meal Building Process
00:13:40 – A Meal Building Example
00:23:23 – Meal Building Recap
00:26:15 – How Much Time Does Meal Building Take?
00:29:16 – Recommendations for Foodies
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The Lose It! app: https://app.loseit.com/
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Episode Timestamps:
00:00:13 – Introduction
00:01:05 – Travel makes fitness routines harder
00:06:41 – The challenges of exercise during travel
00:08:53 – Exercise tips for travel
00:13:38 – The nutritional challenges of travel
00:14:44 – Nutrition tips for travel
00:20:16 – Fitness tools for travel
00:22:16 – Key takeaways
http://frictionfactorfitness.com
Monday Jan 23, 2023
Monday Jan 23, 2023
Episode Timestamps:
00:00:13 – Introduction
00:00:55 – I was too busy for fitness
00:03:50 – The key idea: habit building
00:07:37 – Success without friction
00:09:58 – Exercising smarter
00:13:16 – A sustainable diet
00:19:51 – Tracking success
00:25:56 – Conclusion
http://frictionfactorfitness.com
Sunday Jan 08, 2023
Sunday Jan 08, 2023
Episode Timestamps:
00:00:13 – Introduction
00:01:30 – What is a fitness metric?
00:02:25 – Defining fitness motivation
00:06:54 – How fitness metrics support motivation
00:10:08 – Aversion to fitness metrics
00:15:28 – Fitness metrics you should use
00:25:16 – Conclusion
http://frictionfactorfitness.com
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Episode Timestamps:
00:00:14 – Introduction
00:01:29 – Should I exercise at home or in a gym?
00:03:38 – Eliminating friction from the exercise process
00:06:24 – The best solution for busy people
00:08:27 – Make exercise fun instead of quick?
00:11:41 – How to get motivated to exercise at home?
00:16:30 – When do commercial gyms make sense?
00:18:32 – Episode recap
http://frictionfactorfitness.com
Monday Dec 12, 2022
Monday Dec 12, 2022
Episode Timestamps:
00:00:14 – Introduction
00:02:04 – Why nutrition is so complicated
00:03:18 – How to simplify nutrition
00:07:25 – Understanding protein intake
00:10:32 – Understanding carbohydrates
00:13:51 – Understanding fat
00:17:59 – Episode recap
http://frictionfactorfitness.com
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